Gentle Bedtime Relaxation

Approximately 10 minutes

Release the demands of the day and give yourself permission to rest.

Sleep in Peace is a gentle bedtime meditation designed to help you slow down, settle comfortably and transition from daytime activity toward peaceful rest.

There is nothing left to solve during these next few minutes. Allow Gail’s voice to guide you away from the day and toward a quieter evening state.

This meditation may be helpful when you want to:

• Create a calming bedtime ritual

• Transition away from the activity of the day

• Release unfinished thoughts until tomorrow

• Settle into a more peaceful atmosphere

• End the day with gratitude and calm

Listen only when you are in a comfortable place where it is appropriate to become deeply relaxed.

The day is complete. Allow yourself to rest.

DIGITAL-PRODUCT INFORMATION FOR EACH LISTING

This is a digital meditation video. No physical product will be shipped.

Access or download instructions will be provided after purchase. A compatible device and internet connection are required.

Your purchase includes a personal-use license for one individual. The meditation may not be copied, shared, resold, uploaded, publicly played or redistributed without written permission from XBZ.

Due to the immediate-access nature of digital products, purchases are generally non-refundable once accessed or downloaded. Technical problems or incorrect files will be addressed promptly. Nothing in this policy limits rights available under applicable consumer-protection laws.

WELLNESS NOTICE

This meditation is an educational and personal-wellness resource. It is not medical care, mental-health treatment, therapy, diagnosis or professional counseling.

Do not listen while driving, operating equipment or performing any activity requiring your full attention.