A Gentle Place to Begin

Approximately 6 minutes

If you are new to guided meditation—or simply need a brief pause—this is a comfortable place to begin.

The Introductory Guided Meditation invites you to slow down, follow Gail’s voice and give yourself a few intentional minutes away from the demands of the day.

There is nothing to accomplish and no perfect way to participate. Find a comfortable position, allow yourself to listen and experience what it feels like to pause.

This meditation may be helpful when you want to:

• Experience guided meditation for the first time

• Take a brief break from a busy day

• Establish a simple personal-wellness practice

• Prepare for one of the longer XBZ meditations

• Create a few moments of quiet reflection

Pause. Breathe. Reconnect.

DIGITAL-PRODUCT INFORMATION FOR EACH LISTING

This is a digital meditation video. No physical product will be shipped.

Access or download instructions will be provided after purchase. A compatible device and internet connection are required.

Your purchase includes a personal-use license for one individual. The meditation may not be copied, shared, resold, uploaded, publicly played or redistributed without written permission from XBZ.

Due to the immediate-access nature of digital products, purchases are generally non-refundable once accessed or downloaded. Technical problems or incorrect files will be addressed promptly. Nothing in this policy limits rights available under applicable consumer-protection laws.

WELLNESS NOTICE

This meditation is an educational and personal-wellness resource. It is not medical care, mental-health treatment, therapy, diagnosis or professional counseling.

Do not listen while driving, operating equipment or performing any activity requiring your full attention.