XBZ Guided Meditations

Pause. Breathe. Reconnect.

Give yourself a few intentional minutes to step away from the noise, settle your thoughts and reconnect with what matters.

The XBZ Guided Meditation Collection offers calming audio-visual experiences for different moments in your life—from beginning the morning with intention to preparing for peaceful sleep.

Each meditation is guided by Gail and created to help you pause, breathe and direct your attention toward peace, gratitude, purpose, possibility and personal growth.

Choose the meditation that meets you where you are today, or build a collection you can return to as your needs change.

Calm the Mind. Crush the Game.

CHOOSE ANY 4 - ONLY $5 EACH

Your discount is applied automatically when four eligible meditations are added to your cart. The free Introductory Guided Meditation is not included in the offer.

EXPLORE THE COLLECTION

Introductory Guided Meditation

Approximately 6 minutes

A gentle starting point for anyone new to guided meditation or looking for a brief, calming pause.

Peace Within

Approximately 9 minutes

Stress relief, grounding and relaxation for moments when you want to slow down and reconnect with inner peace.

Morning Alignment

Approximately 8 minutes

Begin the day with intention, gratitude and a renewed connection to your purpose.

Abundance Within

Approximately 6 minutes

Shift your attention toward gratitude, possibility and the abundance already present in your life.

Connect With Your Higher Self

Approximately 10 minutes

Create quiet space to listen to your inner wisdom, reconnect with your values and consider what feels aligned.

Me Tomorrow

Approximately 5 minutes

Visualize and connect with the person you are intentionally becoming—one decision and one day at a time.

Rooted in Purpose

Approximately 13 minutes

Reconnect with your direction, your Definite Chief Aim and the purposeful life you are creating.

Sleep in Peace

Approximately 10 minutes

A gentle bedtime meditation created to help you release the day and transition toward peaceful rest.

FIND THE MEDITATION FOR THIS MOMENT

I need a quick place to begin:
Introductory Guided Meditation

I feel stressed, unsettled or overwhelmed:
Peace Within

I want to begin my day intentionally:
Morning Alignment

I want to focus on gratitude and possibility:
Abundance Within

I need to reconnect with my inner guidance:
Connect With Your Higher Self

I want to connect with who I am becoming:
Me Tomorrow

I need clarity about my direction:
Rooted in Purpose

I am ready to release the day:
Sleep in Peace

HOW TO USE THE MEDITATIONS

Choose a quiet, comfortable place where you are unlikely to be interrupted.

You may sit, lie down or choose another comfortable position appropriate for the meditation.

Use headphones if they help you feel more immersed, but they are not required.

Listen in the morning, during a midday reset, before journaling or as part of your evening routine.

There is no perfect way to meditate. Allow the experience to meet you where you are.

DIGITAL-PRODUCT INFORMATION

These are digital meditation videos. No physical product will be shipped.

A compatible device and internet connection are required. Access or download instructions will be provided after purchase.

For personal use only. The meditations may not be shared, copied, uploaded, resold, publicly played or redistributed without written permission from XBZ.

WELLNESS NOTICE

XBZ Guided Meditations are educational and personal-wellness resources. They are not medical care, mental-health treatment, therapy, diagnosis or professional counseling.

Do not listen while driving, operating equipment or performing any activity requiring your full attention. Always practice in a comfortable and appropriate environment.